Elevate Your Game: Cross-Training & Recovery Essentials
Tue, Jan 28
|The Lifestyle Technique - Well Studio
Maximize performance, reduce injury risk, and maintain your edge!
Time & Location
Jan 28, 2025, 7:00 PM – 8:00 PM
The Lifestyle Technique - Well Studio, 124 Westpark Rd, Washington Township, OH 45459, USA
Guests
About the Event
Discover how to incorporate cross-training and recovery techniques to maximize performance, reduce injury risk, and maintain your edge—no matter where you are in your fitness journey. From beginner runners to seasoned competitors, these tips are designed to help you rock every mile and feel your best!
Free and open to all! Hot chocolate and snacks provided!
About Michelle: Michelle Daniel is a registered nurse with over 25 years of experience in fitness and over a decade in healthcare. She is the founder of The Lifestyle Technique and Row Cycle Fitness, a holistic fitness and wellness center offering innovative cross-training, recovery techniques, and health solutions to help individuals of all levels reach their goals.